Be.YOU.tiful Fitness
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POUND®

POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. 

The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. 
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Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
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​Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

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  • Home
  • Pound®
    • Pound®
    • Pound® Unplugged
    • Generation Pound®
  • UPLIFT™
  • Schedule, Registration & Buy Classes
  • Contact Us/Location
    • Who we are
    • Policies
    • FAQs