POUND

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming.
The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series.
Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Read more here...

Please re-register for class. View the schedule. FIRST CLASS IS ALWAYS FREE! After that, you can pay drop in rates or purchase a n online Punch Card for a better value. There is no expiry date on the card. So no hurry to use it up fast.

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

be bold

POUND

​Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.