POUND

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. 
The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. 
Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Read more here...

Pound is a DROP IN class. No need to pre-register for a class. View the schedule & come to class when you can. FIRST CLASS IS ALWAYS FREE! After that, you can pay drop in rates or purchase a Punch Card for a better value. There is no expiry date on the card. So no hurry to use it up fast. ​

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