be.you.tiful Fitness
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be you

​a workout designed for your mental health

POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.
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Using Ripstix, exercise drumsticks, the workout guides participants through a deeply intentional, rhythmic journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.
Quick, efficient, and challenging, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class.

​Inspired by the elements and the process of transformation, POUND Unplugged is set within a rock + reset class structure.

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  • Home
  • Who we are
  • POUND
  • Pound Unplugged
  • Generation Pound
  • Schedule/ Online Registration & Buy Classes
  • Contact Us
    • Policies
    • FAQs