What is POUND?POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming.
The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Read more here... When can I start?RIGHT NOW! Pound is a DROP IN class. No need to pre-register for a class. View the schedule & come to class when you can. First class is always free to try!
What do I need to bring?Bring water & yoga mat & sweat towel (if you think you'll need it.) If you don't have a yoga mat, we do have some extra with us at class.
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5 Class Pound Punchcard
CA$60.00
5 CLASS PUNCHCARD
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
**PLEASE NOTE IF YOU WANT PUNCHCARD MAILED OR PICKUP IN CLASS**
No expiry date on the punch passes.
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
**PLEASE NOTE IF YOU WANT PUNCHCARD MAILED OR PICKUP IN CLASS**
No expiry date on the punch passes.
10 Class Pound Punchcard
CA$100.00
10 CLASS PUNCHCARD
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
**PLEASE NOTE IF YOU WANT CARD MAILED TO YOU, OR PICKED UP AT CLASS**
No expiry date on the punch passes.
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
**PLEASE NOTE IF YOU WANT CARD MAILED TO YOU, OR PICKED UP AT CLASS**
No expiry date on the punch passes.