What is POUND?POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming.
The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Read more here... When can I start?Pound is a DROP IN class. No need to pre-register for a class. View the schedule & come to class when you can. You can purchase Punch Cards online or in person & there is no expiry date on the card. So no hurry to use it up fast.
What do I need?Bring a yoga mat & water. If you don't have a mat, we do have some extra.
***FIRST POUND CLASS IS ALWAYS FREE*** |
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Monte Creek Pound & Pour
CA$42.00
Where: Monte Creek Winery
When: Sunday, July 28, 2019 at 9:30am - 12pm
Cost: $42 includes GST (includes 45 min class, followed by wine tasting and brunch by Uptown Chefs)
Bring: Yoga Mat, water & a sweat towel (if needed)
PRE REGISTRATION Required. We accept cash, cheque, Visa, MasterCard, American Express, Tap Debit, E-Transfer & PayPal. Pay in person, over the phone or online.
Class is weather permitting. So if its raining that morning we will have to cancel the class due to safety reasons with the Pound class in the rain (i.e. flying sticks or slipping on the grass)
5 Class Pound Punchcard
CA$60.00
5 CLASS PUNCHCARD - POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Punch Card (5 classes)
**PLEASE NOTE IF YOU WANT PUNCHCARD MAILED OR PICKUP IN CLASS**
No expiry date on the punch passes.
10 Class Pound Punchcard
CA$100.00
10 CLASS PUNCHCARD -POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Punch Card (10 classes)
**PLEASE NOTE IF YOU WANT CARD MAILED TO YOU, OR PICKED UP AT CLASS**
No expiry date on the punch passes.